Getting good quality sleep in today’s modern society can be a bit difficult.
Challenges of getting quality sleep in today’s day and age
If morning sunlight is waking you up when you should be sleeping for longer, effectively blacking out your windows can make a big difference. However, if for whatever reason you go to bed on the late side, the early morning sunlight might prevent you from getting your 7-9 hours of rest that your body needs. In general, it is good to rise in the morning with the sun and go to sleep in the late evening when the sun goes down. In addition to blocking out the various electronic lights in your room, it also may be important to block out the morning sunlight as well. In turn, LED lights scattered around your room, no matter how insignificant they might seem, can hurt your sleep quality. This electronic light can essentially trick your body into thinking that it is actually day time when really it might be 11:00 at night, hours after the sun went down. However, when your body is winding down for sleep at night and you are exposed to stimulating electronic light, this electronic light can prevent your body from producing melatonin. Melatonin is a hormone that makes you tired and ready for sleep. This self-regulating internal clock basically is what helps your body wind down for sleep once it gets dark out 1.Īt night, when the sun goes down and the temperature cools off, an influx of the melatonin is triggered. Your circadian rhythm naturally helps you feel awake and alert during the day and drowsy at night. Ultimately, the primary reason is your circadian rhythm or your internal 24-hour clock.
We all know that having less light in the bedroom is best for good quality sleep, but why exactly? >To skip to the methods for blacking out your bedroom click here!